Downloads
Free Downloads
Here’s my vault of free fitness
downloads. Just click on a link from the listings below to
download that file.
Free Special Reports
5 Essential Tips for Eliminating Your Lower Back Pain Now
Do you or someone you know suffer from low back pain? Here’s my
"no-nonsense" guide to greatly reducing (or even completely
eliminating) your suffering WITHOUT prescription drugs or
scalpel wielding surgeons. Learn what you can do NOW to get your
back pain under control!
5 Simple Steps To Managing Your Diabetes
Learn what it really takes to keep your diabetes under control.
Here’s a simple 5 step plan of action to manage your diabetes
and live life to the fullest.
Personal Training
Fly Girl Fitness
“This Time You WILL Achieve Your Fitness and
Weight Loss Goals…we will be there with you!”
A Fly Girl Fitness trainer will work with you to develop a personal fitness program that’s custom built around YOU! With your specific needs, desires, goals and current health situation, our trainers will work one-on-one so that you receive the best program and training for YOU!
If you’ve tried exercise in the past and weren’t able to achieve your goals, you’re going to love working with us!
We work with a goal setting focus and a positive attitude. With optimism and a solid training program in place that works for you, we believe everyone can achieve their health goals. Our goal…Help you become your personal best. So whether that’s losing 50 pounds, increasing your upper body strength, training for a certain sporting event, or just being more comfortable with your own body, Fly Girl Fitness trainers always work towards helping you be the best you can be.
Our motto is; Help you be free to emerge.
We are offering you a free one-on-one session so you can…
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learn exactly how we can help
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try a fitness program custom designed just for you
- experience your results first-hand
…completely and totally free
You have nothing to lose so why put it off any longer? We would be thrilled to help you achieve your goals and we guarantee to be there every step of the way as you fulfill your personal health dreams!
Just give us a call 416-6714-399or e-mail briar@flygirlfitness to set up your FREE consultation and training session absolutely free!
Pilates
Toronto Ontario In-Home Pilates Training
from Fly Girl Fitness
Need Help Getting
Into Great Shape?…
If you want help getting into great shape, Fly Girl Fitness Pilates Training can help. One of our certified personal trainers will work with you one-on-one in our private pilates studio to work on the Pilates machines and learn mat work that you can do at home!
Pilates is an exercise discipline designed to strengthen and stretch the body while heightening physical awareness. Using your own body as resistance we create a more lengthened physique. Focus is placed on proper breathing, posture and muscle alignment. Specific work is done to strengthen the torso, providing core stability, to then work with the arms and legs to complete a full body workout.
With the education and experience of our trainers you will be in the hands of a person who can tailor the exercises to suit your needs and goals. Pilates is a great type of exercise for all body types and people with varied health situations. Because of the nature of Pilates it can achieve results in any situation and the response of the body is incredible!
All aspects of your fitness and nutritional programs are designed and overseen by Fitness Director and Owner of Fly Girl Fitness, Briar Munro.
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Certified Personal Trainer since 2000
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Certified Specialist in Stott Pilates
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Certified Can-Fit Pro Trainer
Just give us a call for more information on Fly Girl Fitness Pilates Training or to book your first FREE session!
